Six topics ยท classroom locked until sale
Audio you play on your phone
Same voice as the live work. For the days between sessions, or if you are not ready to book yet. You can open a classroom and see the outline. Play stays off until the recordings are for sale. If you want somebody in the room, book the consult.
Flagship
Quit at Home
Four guided tracks for the habit that keeps restarting. Coffee, stress, the drive home, sleep.
Open Quit at HomeWeight
Weight, on autopilot
For the eating that happens at nine o’clock, not because you are hungry.
Open this courseStress & relaxation
Downshift
A nervous system that has already reacted. Personal development, not medical treatment.
Open this courseHabit change
The loop
Cue, routine, reward. Nail-biting, scrolling, “just one more.”
Open this courseWellbeing
Comfort alongside care
With your physician’s plan. Never instead of it. Diagnosis comes first.
Open this courseFears & phobias
The specific fear
Flying, the dentist, the needle, the elevator, the stage. You pick the scene.
Open this course