Main session
A longer downshift you can replay.
Audio course · four tracks
Downshift
For a nervous system that has already reacted. Personal development and relaxation — not medical treatment for anxiety or depression. If that is what you need, start with your physician.
Interrupt
~5 min when the body has already jumped.
After a hard day
Evening reset. You stay awake and in control.
Sleep track
Bed only. Do not use this one in the car.
Do not play these while driving. Sit or lie down first.
Classroom
The outline is public. Play is not.
You can walk the list. The recordings open when this is for sale.
- Module 1 · Start here
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Welcome and how to use this
~3 min. Personal development, not medical treatment for anxiety or depression.
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What a session feels like
~5 min. You stay in control. You can open your eyes any time.
- Module 2 · Main work
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Main downshift
~20–30 min. The longer reset. Replay it.
- Module 3 · In the moment
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Interrupt
~5 min. When the body has already jumped. Sit first.
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After a hard day
~10 min. Evening. You stay awake unless this is the sleep track.
- Module 4 · Night
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Sleep reinforcement
~15 min. Bed only.
- Module 5 · Next step
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How these sit next to live work
~4 min. Use the files between sessions. A recording will not hear you.
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When to book a session
~3 min. If you want somebody in the room, book the consult.
Progress stays at zero until a buyer can actually play the files.