Main session
How a loop runs, and how to interrupt it without a lecture.
Audio course · four tracks
The loop
Cue, routine, reward. Nail-biting, scrolling, “just one more.” A recording cannot name your specific loop the way a live session can. If you want that, book the consult.
Interrupt
~5 min for the hand that is already moving.
After a slip
A slip is information. Use the track. Do not disappear.
Sleep track
Night reinforcement. Bed only.
Do not play these while driving. This is habit change, not treatment for addiction.
Classroom
The outline is public. Play is not.
You can walk the list. The recordings open when this is for sale.
- Module 1 · Start here
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Welcome and how to use this
~3 min. Cue, routine, reward. Habit change, not treatment for addiction.
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What a session feels like
~5 min. You stay awake. Pause whenever you want.
- Module 2 · Main work
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Main session
~20–30 min. How a loop runs. Replay it.
- Module 3 · In the moment
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The hand is already moving
~5 min. Short interrupt. Sit first. Do not drive.
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After a slip
~10 min. A slip is information. Use the track. Do not disappear.
- Module 4 · Night
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Sleep reinforcement
~15 min. Bed only.
- Module 5 · Next step
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How these sit next to live work
~4 min. A recording cannot name your specific loop the way a live session can.
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When to book a session
~3 min. The waitlist is for the files. Live 45 minutes is still the main offer.
Progress stays at zero until a buyer can actually play the files.