Track 1 · ~25 min
Main session
The core recording. Sit down, headphones, replay it. This is most of the value.
Self-paced audio · classroom locked until sale
The method I use with clients, recorded so you can use it at home
Four guided tracks. Same voice as the live work. You play them on your phone between sessions, or after we are done. I will not know your history through a recording. If you want somebody in the room, book the live work instead.
$47 when the recordings go live. Live 45-minute sessions stay the main offer.
What you actually get
Four audio tracks. That is the product.
Files you can download and keep, so a basement with no signal still works.
Track 2 · ~5 min
Craving interrupt
For coffee, stress, the drive home. Short on purpose. Save it on the phone.
Track 3 · ~10 min
After a hard day
Evening reset when the day has already happened. Personal development, not medical treatment.
Track 4 · ~15 min
Sleep reinforcement
Play it in bed. Falling asleep during it is fine. Slow delivery on purpose.
Do not play these while driving, operating machinery, or doing anything that needs your full attention. Sit or lie down first.
Fit
Who this is for, and who should skip it
This is for you if
- You already did live work with me and want the voice between sessions.
- You live outside Edmonton and a Zoom session is not in the budget yet.
- You will actually press play. Audio that sits in a folder does nothing.
Book a session instead if
- You want this built around your specific pattern from the first minute.
- You have already bought quit-smoking audio and it did not hold. Live work is the next step.
- You are looking for medical treatment. AlbertaQuits is free if you want the public program.
Classroom
The outline is public. Play is not.
Eight rows around those four tracks. You can walk the list. The recordings open when this is for sale.
- Module 1 · Start here
-
Welcome and how to use this
~3 min. Sit down, headphones, you stay in control.
-
What a session feels like
~5 min. Focused attention. You can open your eyes any time.
- Module 2 · Main work
-
Main guided session
~20–30 min. The core file. Replay it.
- Module 3 · In the moment
-
Craving interrupt
~5 min. Coffee, stress, the drive home.
-
After a stressful day
~10 min. Evening reset. Not a medical anxiety treatment.
- Module 4 · Night
-
Sleep reinforcement
~15 min. Play it in bed. Drifting off is fine.
- Module 5 · Next step
-
How these sit next to live work
~4 min. A recording does not hear you. Use these between sessions, or after we are done.
-
When to book a session
~3 min. The waitlist is for the files. The consult is for the room.
Progress in the classroom stays at zero until a buyer can actually play the files.
When the files are ready
$47. After live work, not instead of it.
Join the list and I will email you when the recordings are up. Until then, the real product is a 45-minute session.
30-day refund once this is live. No outcome is guaranteed either way.