Edmonton · Zoom, or a house call
Weight control hypnotherapy
You could probably write the meal plan yourself. The gap has never been information. It is what happens at nine o’clock at night, standing at the counter, when nobody is watching and you were not really hungry.
The part diets skip
You do not have a knowledge problem
Almost nobody arrives at this page confused about vegetables. Most people have done several diets, and several of them worked — for a while. Then a hard month arrived and the whole thing quietly came apart, usually not at the dinner table.
The eating that undoes the effort is rarely hungry eating:
- The drive-through after a meeting that went badly.
- The standing-at-the-counter eating that does not feel like a meal, so it does not count.
- The second helping you never actually decided to have.
- The nine o’clock routine that has nothing to do with food and everything to do with the day being over.
A diet manages the food. It does not touch what starts the reach, which is why the plan holds neatly right up until the week you need it most.
The problem is not what is on the plate. It is what happens before you decide anything.
And every restart costs a bit more confidence. After enough attempts, people stop concluding that the method was wrong and start concluding that they are the problem. That conclusion is inaccurate and it makes the next episode more likely, not less.
The approach
Working on the moment, not the menu
The same three stages Al uses for quitting smoking, applied to eating that runs on autopilot.
-
Separate hunger from habit
Some of your eating is genuine appetite and some of it is a response to something else entirely — pressure, tiredness, boredom, or simply the time on the clock. We work out which is which, because only one of them is worth changing.
-
Change what the moment is attached to
In hypnosis the mind is unusually receptive to updating an automatic response. The nine o’clock feeling does not have to disappear for the nine o’clock routine to change. What is attached to it does.
-
Make it hold on a bad week
Anyone can eat well on a calm Tuesday. We rehearse the situations that have ended previous attempts — the argument, the deadline, the holiday, the week everything goes sideways — and you leave with self-hypnosis you can use on your own.
This is not a diet or a medical weight-loss program. Hypnotherapy offered here is non-medical. It does not diagnose, treat, or cure any condition, it is not a treatment for eating disorders, and it is not a substitute for advice from your physician or a registered dietitian. If you have or suspect an eating disorder, please speak to your doctor first — that is the right place to start, and Al will tell you the same thing. Results vary from person to person and no outcome is guaranteed.
Before you book
What a session is actually like
You stay in control
Hypnosis is not sleep. You hear everything, you can speak, move, or stop the session at any point, and you stay aware throughout.
Nobody can make you do anything
You cannot be made to act against your own values or say something private. Stage hypnosis is entertainment with willing volunteers. This is not that.
You have felt this before
The closest comparison is being absorbed in a film, or the few minutes before sleep. Deeply relaxed, entirely aware, and far less dramatic than people expect.
Common questions
Weight control questions
Will I be told I can never eat bread again?
No. Al does not prescribe food, ban food, or hand out meal plans — that is a dietitian’s job and he is not one. The work is aimed at the automatic reach, not at the contents of your fridge.
Do I need to be on a diet at the same time?
Not for this work. If you are already following a plan from a physician or dietitian, keep following it and tell Al about it so the two do not pull in different directions.
How is this different from just having more willpower?
Willpower is conscious and it runs out, usually in the evening, and always faster under stress. The habit is not conscious and does not get tired. Asking willpower to police an automatic response indefinitely is a losing arrangement, which is roughly what every previous attempt has been.
Other things Al works on
No cost, no obligation
Start with a conversation
The free strategy session is where you describe the pattern and Al tells you honestly whether he thinks he can help. If he cannot, he will say so.