Main session
The evening kitchen loop. Replay it.
Audio course · four tracks
Weight, on autopilot
For the eating that happens at nine o’clock, standing at the fridge, not because you are hungry. This is not a diet. Live work is still the main offer.
Interrupt
~5 min for the moment you are already in the cupboard.
After a long day
When the day has already happened and food is the off-switch.
Sleep track
Play it in bed. Drifting off is fine.
Do not play these while driving. Sit or lie down first. Not medical treatment for an eating disorder — if that is the situation, talk to your physician.
Classroom
The outline is public. Play is not.
You can walk the list. The recordings open when this is for sale.
- Module 1 · Start here
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Welcome and how to use this
~3 min. For the evening kitchen loop, not a diet plan.
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What a session feels like
~5 min. You stay awake. You can stop.
- Module 2 · Main work
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Main session
~20–30 min. The autopilot eating pattern. Replay it.
- Module 3 · In the moment
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The cupboard interrupt
~5 min. For the moment you are already standing there.
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After a long day
~10 min. When food is the off-switch.
- Module 4 · Night
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Sleep reinforcement
~15 min. Bed only. Drifting off is fine.
- Module 5 · Next step
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How these sit next to live work
~4 min. A recording cannot name your specific evening. Live work can.
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When to book a session
~3 min. Book if you want this built around your pattern. The files wait.
Progress stays at zero until a buyer can actually play the files.