Main session
You name the scene. The recording walks the response down.
Audio course · four tracks
The specific fear
Flying, the dentist, the needle, the elevator, the stage. You pick the scene. The tracks stay generic enough to reuse. A live session can be built around your exact pattern; this cannot.
Interrupt
~5 min for the waiting room, the gate, the doorway.
After you faced it
The hour after. Sit down. Do not drive during a track.
Sleep track
Night reinforcement. Bed only.
Do not play these while driving or in a situation that needs your full attention. Sit first.
Classroom
The outline is public. Play is not.
You can walk the list. The recordings open when this is for sale.
- Module 1 · Start here
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Welcome and how to use this
~3 min. You pick the scene: flying, dentist, needle, elevator, stage.
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What a session feels like
~5 min. You stay awake. You can stop.
- Module 2 · Main work
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Main session
~20–30 min. Name the scene. The recording walks the response down.
- Module 3 · In the moment
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Waiting-room interrupt
~5 min. Gate, doorway, waiting room. Sit first.
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After you faced it
~10 min. The hour after. Sit down.
- Module 4 · Night
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Sleep reinforcement
~15 min. Bed only.
- Module 5 · Next step
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How these sit next to live work
~4 min. The tracks stay generic. A live session can be built around your exact pattern.
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When to book a session
~3 min. If you want the scene named in the room, book the consult.
Progress stays at zero until a buyer can actually play the files.